Truth: I have a bit of a crush on Brendan Brazier. He’s a vegan Ironman, general health-atarian, and founder of the amazing Vega products.
He has also written many books like Thrive Diet, Thrive Fitness, Whole Foods to Thrive, etc.
But here’s why I’m writing about him on this Thrifty Thursday: Thrive in 30!
For absolutely free, you can access free videos of Brendan covering content from his Thrive books, such as:
- How to combat stress using whole, plant-based foods and
high net-gain nutrition
- The whole food truth about protein, fats and carbs—
and how balancing your diet will help you build a younger body- How you can alkalize your body’s pH to combat disease,
improve sleep and lose weight
- What superfoods to use to balance hormones,
detoxify body or lower cholesterol
- How to identify common foods that cause unexplained, mystery illnesses
- How to use nutrition to strategically fuel your body so you’ll have greater endurance, maximize the return from your workouts and recover faster
- Why nutrition, exercise and sleep are the secret
to empowered mental health- Long-term strategies that will help you transform your health for life
It’s pretty darn amazing, and it doesn’t cost a penny. Not one.
What are you favourite healthy on the cheap tricks?
Happy tumbling & stumbling!
mxo
maya c. 