Truth: I have a bit of a crush on Brendan Brazier. He’s a vegan Ironman, general health-atarian, and founder of the amazing Vega products.
For absolutely free, you can access free videos of Brendan covering content from his Thrive books, such as:
- How to combat stress using whole, plant-based foods and
high net-gain nutrition
- The whole food truth about protein, fats and carbs—
and how balancing your diet will help you build a younger body
- How you can alkalize your body’s pH to combat disease,
improve sleep and lose weight
- What superfoods to use to balance hormones,
detoxify body or lower cholesterol
- How to identify common foods that cause unexplained, mystery illnesses
- How to use nutrition to strategically fuel your body so you’ll have greater endurance, maximize the return from your workouts and recover faster
- Why nutrition, exercise and sleep are the secret
to empowered mental health
- Long-term strategies that will help you transform your health for life
What are you favourite healthy on the cheap tricks?
Happy tumbling & stumbling!