:: the plan ::

After many iterations and (too) much thought, here is my 6ish-month, doable-yet-challenging plan:

  1. Eat:
    • Eat food. Not too much. Mostly plants.
    • Identify the foods that work best for me. Eat them.
    • Identify the foods that don’t work for me. Eat less of them.
    • Herbs.
    • 4 litres of water per day.
    • Enjoy every sandwich.
  1. Move:
    • Walks, walks and more walks.
    • HIIT and weight training.
    • Make space for yoga.
    • Whatever my physio tells me to do.
  1. Listen:
    • Meditate.
    • Unplug.
    • Rest.
    • Journal.
  1. Be:
    • Gratitude. Practice it.
    • Pleasure. Delight the senses.
    • Connection. Reach out.
    • Acceptance. One day I’ll miss these days.
    • Perspective. Tell happy stories.
  1. Allow: Be open. Allow this to be a fluid journey that ebbs and flows as it needs to. Allow for imperfection. (By no means is this a rigid daily checklist!). Say yes to life.

More details on each pillar to come…

mxo 💕

P.S. Thank you so very much for the tremendous amount of support! Wow. 🙏

:: project nourish ::

 

Nothing happens unless first a dream…

 

Fact: I have spent 40 of the last 48 months either pregnant or breastfeeding, or both. The other 8 months, I was recovering from lost pregnancies or trying to get pregnant… or both.

I am physically, emotionally, and spiritually spent.

But all of that is behind me now (except the breastfeeding part)! Two beautiful boys chose me to be their momma – I know I am blessed. Now it’s time to replenish my reserves and fill up my cup so that I can be the best momma possible to these two souls.

Enter project nourish: 6 months of nourishment to set the foundation of a lifetime of self-care and love. Starting today.

5 pillars:

  • eat
  • move
  • listen
  • be
  • allow

… all to be explained in time. And a weekly status update right here.

This is bold and a bit scary, but it’s also necessary. It’s time to commit. Join me on this journey (and keep me accountable!). 🙂

mxo 💕

:: sweetly laden ::

P.S. This will also force me to update this blog – painfully out of date. 🙃

relish…

A year old, after ending up in the hospital at my most unhealthy self, I vowed to throw out all of my food dogma. All of my tampering wasn’t working. It was time for a new paradigm: eat whatever I want, whenever I want because frankly, my body knew better than my head. I have spent a year relearning how to eat – croissants, coffee, wine, and chocolate, it was all allowed. My gut and health have never been better. 

Now I’m ready for phase two. It’s time to eat happy, play with great enjoyment, and savour each and every bite of life. It’s time to relish – my new favourite word.

And this is by far my new favourite book:

Without schedules or rules, but with a dash of this and another of that, I’m going to work my way through the recipes in this book… and I’m going to share the journey with you! 

I honestly cannot wait.

mxo