7:02am. Ryan is lying next to me, slowly rejoining the world. I took him to bed with me for some morning cuddles; he fell back asleep instead. Now I have the privilege of watching him wake up and truly greet the day. It may be my very favourite thing to do.

He opens his eyes and waits – for what, I’m not sure, but he waits. It’s raining outside. The light from the window is gentler this morning as it first brushes his eyes. He stares at the leaves on our tree in silent reverence. It’s true, they really are a wonder.

A few minutes pass. Heaven. He finally turns to me, pauses to recalibrate, and smiles. My baby boy is here. We take his sleep sac off, then the jammies and the sopping diaper. I barely have time to do up the fresh diaper before my gentle waker is on his belly practicing his crawling. He’s instantly everywhere. The energy is bursting out of him full throttle.

It’s now 7:14 and I wonder how on earth I’m going to keep my spirited boy entertained (and quiet!!) so that daddy can have a sleep-in downstairs. Hmm.

And then I see it: the Jolly Jumper. That should last us a good 15 minutes.



sicky sundays and sunny places

Alright, it’s been five days. Five days of this nasty cold. Five days of utter sloth-like-ness. I, for one, have had enough.

But on to more fun things, like this:


I had the pleasure of practicing with Nikki last year when I was in Nica and she 100% converted me to yin yoga. If I wasn’t going to be 8+ months prego, I’d so be there. Instead, how about you go?

If you do, please give Nikki a big hug for me!

Happy Sunday…



family secrets…

Happy Family Day!

Today’s lovely, sunny day off has started with…

… lemon water
… a glorious green juice (curly kale, cucumber, celery, parsley, and a pear)
… yoga with Kathryn Budig on
… 15 minutes of “time-out” (a.k.a. lying on my foam roller) (a.k.a. meditating)
… avo toast from Crazy Sexy Kitchen 

Avocado smooshed onto Ezekiel bread, topped with olive oil, sea salt and chili flakes.

…  and lots of mulling over my grandpa’s way of life.
Decades ago, my grandpa figured out the secrets to health, longevity and living life well, and has been applying them religiously ever since. He’ll be 84 in March and every time I hear about his recent escapades, they blow me away.

Despite the winter weather, he walks a minimum of 6km each and every single day. Then he rides his stationary bike for 30 minutes. Each and every single day. “It’s the most boring 30 minutes of my day, but I do it, and then it’s over”. Exactly.

His tips for health are simple:

  1. Never over eat, but eat everything in moderation. 
  2. Exercise, always. End of story.
  3. Be consistent with eating, sleeping, exercising, etc. 
  4. Throw in the towel on all of the above once in awhile. On occasion, have a extravagant dinner and dance the night away (two weeks ago, he was dancing until 4am!) 

The key, of course, is to practice 1-3 regularly so that you can thoroughly enjoy 4 and not pay for it with your health. You have to work at it and you have to commit… but he’s living proof that it’s worth it!

My grandpa, Witek, on his 80th birthday.

So on this Family Day 2013, I am channeling the energy of my grandma yet again. 🙂

Be kind to yourself!