After many iterations and (too) much thought, here is my 6ish-month, doable-yet-challenging plan:

1. Eat:
   • Eat food. Not too much. Mostly plants.
   • Identify the foods that work best for me. Eat them.
   • Identify the foods that don’t work for me. Eat less of them.
   • Herbs.
   • 4 litres of water per day.
   • Enjoy every sandwich.

2. Move:
   • Walks, walks and more walks.
   • HIIT and weight training.
   • Make space for yoga.
   • Whatever my physio tells me to do.

3. Listen:
   • Meditate.
   • Unplug.
   • Rest.
   • Journal.

4. Be:
   • Gratitude. Practice it.
   • Pleasure. Delight the senses.
   • Connection. Reach out.
   • Acceptance. One day I’ll miss these days.
   • Perspective. Tell happy stories.

5. Allow: Be open. Allow this to be a fluid journey that ebbs and flows as it needs to. Allow for imperfection. (By no means is this a rigid daily checklist!). Say yes to life.

More details on each pillar to come…

mxo 💕

P.S. Thank you so very much for the tremendous amount of support! Wow. 🙏