Friday Saturday… oops! 🙂
I read this article a few days ago and did my calculations... and then I nearly had a heart attack.
It appears I sit or lie (translation: am generally inactive) for almost 90% of my day.
Something tells me our bodies weren’t designed for 90% inactivity. Perhaps that’s one of the reasons a lot of us have such low energy and ache so much.
But as Oprah always says, once you know, you can’t unknow…
… so here’s my next 30-day challenge: a minimum of 15% activity per day.
That’s only a 5% increase, but that roughly translates to 3.6 hours per day. With a full time job and a third of my time taken up by sleep, I’m going to have to get creative about this!
Stay tuned for updates.
How active are you? I dare you to do the quiz… like now!
Happy t & s!