It’s Fitness Friday Saturday… oops! 🙂

I read this article a few days ago and did my calculations... and then I nearly had a heart attack.

It appears I sit or lie (translation: am generally inactive) for almost 90% of my day.

Something tells me our bodies weren’t designed for 90% inactivity. Perhaps that’s one of the reasons a lot of us have such low energy and ache so much.

But as Oprah always says, once you know, you can’t unknow…

… so here’s my next 30-day challenge: a minimum of 15% activity per day.

That’s only a 5% increase, but that roughly translates to 3.6 hours per day. With a full time job and a third of my time taken up by sleep, I’m going to have to get creative about this!

Stay tuned for updates.

How active are you? I dare you to do the quiz… like now!

Happy t & s!
mxo