A friend recently asked me about the books I’ve read on nutrition and health, and it got me thinking… it’s about time I started sharing some of my favourite things!

Today’s topic… books!

books:
From the dozens of books on my selves, here are some happy, healthy favourites:

And a few others…

Nutrition:

• the hormone diet | natasha turner
• the china study | t. colin campbell & thomas m. campbell
• skinny bitch | rory freedman & kim barnouin
• 100 mile diet | alisa smith & j.b. mackinnon
• eating animals | jonathan safran
• you are what you eat | gillian mckeith
• french women don’t get fat | mireille guiliano

Cookbooks:

• jamie at home | jamie oliver
• the vegan cook’s bible | pat crocker
• juicing for life | cherie calbom & maureen keane

Yoga:

• living yoga | christy turlington
• anatomy of yoga | abigail ellsworth

herbs:

• encyclopedia of herbs & their uses | deni brown

general wellness:

• in praise of slow | carole honore
• my stroke of insight | jill bolte taylor
• the gifts of imperfection | brene brown
• revive | frank lipman
• 29 gifts | cami walker
• quantum wellness | kathy freston
• stumbling upon happiness | daniel gilbert
• a whole new mind | daniel pink
• perfect health | deepak chopra
• everyday greatness | david k. hatch

Future favourite things: films & docs, blogs, experts, supplements, healthy eateries, yoga studios & teachers, etc…. and i’m taking requests!

Happy weekend!
mxo